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01.02.12 Game face

2
Jan

01.02.12 Game face

[youtube http://www.youtube.com/watch?v=mMi_U49yJoE]

We are going to be revising the open all week in preparation of this years open.

Strength:
Front Squat
3.3.3.3

WOD:
Open 1
10 min AMRAP of:
30 Double-unders
15 Power snatch 75/53