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01.03.12 Open 2

3
Jan

01.03.12 Open 2


Clay’s version of planking

Skill: Deadlifts
-Form corrections

WOD:

Open 2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)