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01.12.12 So fun

12
Jan

01.12.12 So fun

 

Strength:
Press
5.5.5
10 dips between sets (rings/ bar)

WOD:
10 min AMRAP
Rx
5 FS 115/83 (must be cleaned)
5 t2b
5 cal row

Rx+
5 FS 135# (Must be cleaned)
2 MU
5 cal row