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01.16.12 Deeper!

15
Jan

01.16.12 Deeper!

E-rock

Skill:
Squat 101
Proper ROM on the following:
Air
Front
Over head
*Learn correct form! Break 90deg, full hip ext., High elbows, and full lock out.*

WOD:
10 min AMRAP
15 wall balls (20/14)
10 sit ups
5 burpees