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01.17.12 Squat to work

17
Jan

01.17.12 Squat to work

 

Strength:
OHS
5×5
Front squat
5×5
Back squat
5×5

*work up weight. Do 5 sets of OHS then move on to front squats without dropping weight. then 5 sets of FS and move to back squat without dropping weight.

Pick alt movement between each set
5 dips Ring/Bar
5 pull ups DH/Kipp/Butterfly
5 push ups Ring/HR/HSPU