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01.30.12 Five to One

30
Jan

01.30.12 Five to One

Kristin AKA K$

Strength:
Snatch grip Deadlift
3.3.3.3

WOD:
15min Amrap
5 OHS (95/63)
4 Toes to bar/CTB combos (rx- k2e /pull-ups) (rx– x2 pull-ups)
3 HSPU (rx- x2 HR push-ups)
200m row
1 *Pistol (per leg)
*Pistol sets increase by 1 every round (ie Round 1= 1set, Rnd 2 = 2sets…ect)