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02.01.12 Month of Love

1
Feb

02.01.12 Month of Love

Prof..

Strength:
Split Jerk

1.1.1.1.1

*can be taken from the rack

Wod
5rft
20 kb swings 53/35
15 Deadlifts 185/113 Rx+225
10 push-ups (One hand must touch the chest at top to gauge lockout) Rx+Ring Push ups