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02.08.12 I love burpees

8
Feb

02.08.12 I love burpees

[youtube http://www.youtube.com/watch?v=wwvfI-27lK0]

Fellow CrossFitter Kyle Maynard.

 

WOD:

2 rounds are performed at an interval with one finish round for time. 2nd round will be started in reverse order. 3rd round is back to starting order.

25 jumping air squats
35 wallballs 20/14
45 box jumps 24/20
55 burpees
45 kb swings 53/35
35 toes to bar
25 push press 95/ 63

1st round is 6min AMRAP
2nd 8min AMRAP
3rd is for time
*2min rest btw rounds