12
Feb
02.13.12 Be Young!
[youtube http://www.youtube.com/watch?v=MPESK6OU8k0]
Warm up:
2rounds
5 wall climbs
10 Up downs
15 grasshoppers (L& R=1)
WOD:
10 RFT
1 ring dip
2 c&j 135/103
3 push ups
2 pistols
1 rope climb
Rx+
1 MU
2 c&j 155
3 latteral burpees
2 pistols
1 footless rope climb
(Originally posted 06/31/11)