02.13.12 Be Young!

[youtube http://www.youtube.com/watch?v=MPESK6OU8k0]

Warm up:
2rounds

5 wall climbs
10 Up downs
15 grasshoppers (L& R=1)

WOD:
10 RFT

1 ring dip
2 c&j 135/103
3 push ups
2 pistols
1 rope climb

Rx+
1 MU
2 c&j 155
3 latteral burpees
2 pistols
1 footless rope climb

(Originally posted 06/31/11)