Call Us: (440) 427-4656

02.15.12 BA or AB

14
Feb

02.15.12 BA or AB

Never to young to start!

Warm Up:

3 rounds
30 sec hollow hold
40 sec handstand hold

WOD:

A) 21.15.9
Box jumps (24/20) Rx+ 30
Cal Row

B)21.15.9
Push press (95/63)
Standing lunges

Complete in any order.