14 Feb /0 Comments/Uncategorized 02.15.12 BA or AB Never to young to start! Warm Up: 3 rounds 30 sec hollow hold 40 sec handstand hold WOD: A) 21.15.9 Box jumps (24/20) Rx+ 30 Cal Row B)21.15.9 Push press (95/63) Standing lunges Complete in any order. Related