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02.17.12 Knee Jump

17
Feb

02.17.12 Knee Jump

Steph P.

Remember NO class times this Saturday due to the gymnastics seminar!!

Strength:

Power Clean
1.1.1.1.1.1

WOD:
7 rft

7 forward rolls
7 knee jumps
7 hollow rocks
7 kb swings (53/35)

[youtube http://www.youtube.com/watch?v=fNZuNlymjck&w=420&h=315]