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02.20.12 Thanks

20
Feb

02.20.12 Thanks

Jim and Chris

Skill:

Double under drills
4su..1 du ect..

WOD:
8rft
5 grasshoppers
10 burpees
15 box jumps (24/20)
20 double unders or x4 su
60 sec rest btw rounds

Thank you  again to all of you that were able to make it to the Gymnastics Seminar!