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02.22.12 OH BOY


02.22.12 OH BOY



15 min EMOM
3 hspu or 10sec handstand hold
3 pp at 50% 1RM Rx+ 65%

Work on correct form with increased intensity, maintain correct form. All reps are to be strong purposeful movements with a lock out and proper finish. 

Use the remainer of class to work on rack split jerk working up to 1RM.