Call Us: (440) 427-4656

02.22.12 OH BOY

21
Feb

02.22.12 OH BOY

[youtube http://www.youtube.com/watch?v=CpzLZsawtPY]

Strength:

15 min EMOM
3 hspu or 10sec handstand hold
3 pp at 50% 1RM Rx+ 65%

Work on correct form with increased intensity, maintain correct form. All reps are to be strong purposeful movements with a lock out and proper finish. 

Use the remainer of class to work on rack split jerk working up to 1RM.