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02.27.12 One down

26
Feb

02.27.12 One down

Skill:

Rx
Kipping pull-up

Rx+
MU Negatives

WOD:

3 RFT:
10 Overhead Squats (135/95lbs)
50 Double-unders

12min time cap. Bar starts from the ground

Remaining time will be spent on mobility work!