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03.12.12 The Date

11
Mar

03.12.12 The Date

Krock+12.3 + 75lb= Pr clean,Pr Push Press

 

WOD:

3RFT

12 Front Squats (135/83) rx+ 155
12 BF Burpees

Then

Max Push-ups in 60sec  (2-3min post wod)