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03.14.12 Heat wave

13
Mar

03.14.12 Heat wave

SKILL:
Handstands and cartwheels
WOD:

40 sit ups
40 air squats
40 sit ups
30 wall balls (20/14)
30 K2C
30 hang cleans (75/53) Rx+ (105/75)

Interval as follows:
6min / 2min rest
Backwards
6 min/ 2min rest
Then total time