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03.18.12 Monday push

18
Mar

03.18.12 Monday push

Thanks To everyone that showed up for the 7am WOD on St Patty’s day!

Strength: 

Push Press
3.3.3.3.3

 

WOD:
10min AMRAP

8 Push ups
10 Clean and Jerks (115/83) Rx+ (135/103)