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03.27.12 Fast Snatch

26
Mar

03.27.12 Fast Snatch

Kevin 2011

 

Strength:
10min emom  @ 60%
1 Power snatch+ 1 sq snatch

WOD:
10min AMRAP
5 front squats (135/93) Rx+ (155/113)
15 kb swings (53/35)

Bar must be cleaned.