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03.30.12 Positions

29
Mar

03.30.12 Positions

Newbie Erik

Strength:

3-position Squat Clean (floor, knee, mid-thigh)

65% x 3 sets; 70% x 2 sets

 

WOD:

22 16 10

Deadlifts (185/113) or ( 225/ 163)
Box Jumps (24/20)
Knees to chest