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04.12.12 Flight Sim Annie

11
Apr

04.12.12 Flight Sim Annie

Father (Chris) and Son (Blake) doing some work together!

 

Strength:

Back squat
4×5

WOD:
“Annie”

50 40 30 20 10

Doubles
Sit-ups

Rx+ all sets of doubles must be done unbroken. Breaking requires you to start over from 0.