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04.17.12 Tuesday…yo

16
Apr

04.17.12 Tuesday…yo

 

Jude

Strength:
Front squat
5.5.3.3.1.1

WOD:
Rx
5 rft
20 box jumps 24/20
15 wallballs 20/14

Rx+
5rft
25 box jumps 24
15 thrusters 95/63