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04.20.12 Snatch Complex

19
Apr

04.20.12 Snatch Complex

Yup!

WOD:

1. Snatch Grip Deadlift
2. Hang Snatch
3. Over Head Squat
4. Back squat
5. Snatch Grip Push Press

Do Seven times for one round.
Do 5 rounds total working up to your max.

You can rest in between rounds.