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04.27.12 buncha fun

26
Apr

04.27.12 buncha fun

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Strength:
10min to find 1rm OHS

WOD:

10 wallballs (20/14)
10 sit ups
5 ohs (50% of above)
1 rope climb
20 wallballs
20 sit ups
10 ohs
2 rope climb
30 wallballs
30 sit ups
15 ohs
1 rope climbs