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04.30.12 Inverted

29
Apr

04.30.12 Inverted

[youtube http://www.youtube.com/watch?v=kZtRU4k_qhk]
Strength:

Snatch balance
1.1.1.1

*this is a non heaving snatch balance. Work on developing drop and speed under the bar.

WOD:
6rft

15 front squats (95/63) (115/83)
10 box jumps (20/24)
5 lateral burpees rx+ inverted burpees

1min rest btw rounds