06.01.12 Check-in

First day you must be registered for classes!

Strength:

Snatch
2.2.2.2.2

WOD:

4rft

RX
400m run
5 Squat Cleans 115/83
10 HR push-ups
15 Pull ups

RX+
400m Run w/50lb sand bag
5 squat cleans 135/103
7 HSPU
3 MU Or 9 CTB pull-ups and 6 dips