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05.04.11 Wills Special

4
May

05.04.11 Wills Special

 

 

WOD:

50.40.30.20.10 Sit-ups

13.10.7.5.3 Sumo deadlift high pull  RX(75/53)  RX+(95/73)

25.20.15.10.5 Pull-ups

Example:

50 Sit

13 SDHP

25 Pull

40 sit

10 sdhp

20 pull…..ect.

 

2 Responses

  1. Magic Man

    Don’t know what’s gonna be worse me throwing up or ripping my hands. Gonna be a great day.