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05.05.11 Nice day for a run

5
May

05.05.11 Nice day for a run

 

Skill:Press, Push Press, Split Jerk Progression and form

Strength: Press / Push Press / Split Jerk combo

3.3.2.2.1.1

*Bar must be cleaned. Perform combo without dropping bar.

example:

P,PP,SJ

P,PP,SJ

PP,SJ

PP,SJ

SJ

SJ

 

WOD: 10m time cap

Run a mile. Then with the remaining time do max Double Unders for score.

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