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05.06.11 The Journey

6
May

05.06.11 The Journey

 

[youtube http://www.youtube.com/watch?v=8-p90HE6sRc&w=500&h=390]

 

 

Skill: Clean drills

 

WOD: 21.15.9

RX

Clean & Jerk (95/63)

Push-ups

Wallballs (20/14)

 

RX+

C&J (120/83)

Hand Release Push-ups

Wallball (20/14)