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05.09.11 finish it

9
May

05.09.11 finish it

 

the crossfit box

 

Skill: Snatch progressions

WOD: 20min AMRAP

RX

20 box jumps (24/20)

10 HH snatch (65/53)

10 Pull-ups

RX+

20 Box Jumps (24)

10 power snatch (75/63)

10 CTB Pull-ups

1 Response