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05.11.11 Getting warm


05.11.11 Getting warm

Skill: Develop your Personal Warm-up. Use the strength progressions listed on the white board. By developing your own warm-up you can work on strengthening your weaknesses. List your warm up on the board with your name next to the others.

Mobility: Paleo chair (deep squat) hold for 5minutes.

WOD: 5rft

400m run

30 wallball (20/14) Hit the top line only.

20 sit-ups

10 burpees


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