Skill: Develop your Personal Warm-up. Use the strength progressions listed on the white board. By developing your own warm-up you can work on strengthening your weaknesses. List your warm up on the board with your name next to the others.
Mobility: Paleo chair (deep squat) hold for 5minutes.
30 wallball (20/14) Hit the top line only.
Sitting down to a bowl full of sugar every morning is a pretty surefire way to lead yourself to a whole host of metabolic derangements down the line, whether or not your waistline is showing it. Insulin dis-regulation not only leads to difficulty managing blood sugar, but also has a direct effect on the status of the other hormones in our bodies which are the way most of <more>