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05.12.11 Thirsty Thursday

12
May

05.12.11 Thirsty Thursday

Congratulations to Jen and all of the newbies that graduated their on-ramp.

 

Skill: Gymnastics play, 15-20min working on freestanding handstands, walking handstands, Muscle ups, or kipping pull-ups.

Strength: Power Cleans

2.2.2.2.2

WOD: Alternating Tabata:

Air squats

Push-ups