Call Us: (440) 427-4656

05.18.11 Ryan’s Debut

18
May

05.18.11 Ryan’s Debut

Our Very Own BAMF Ryan Snyder is going to be leading the Wednesday 6am classes

 

Skills: Gymnastics strength Progressions

 

WOD: 10.9.8.7.6.5.4.3.2.1

Knees to elbows  Rx+ T2B

KB Swings (53/35)

OH Squat (65/53)  Rx+ (95/83)

3 Responses