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05.19.11 Bear Complex

19
May

05.19.11 Bear Complex

[youtube http://www.youtube.com/watch?v=0WOP9J7QPwI&w=490&h=390]

 

WOD: BEAR COMPLEX

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds. No time Limit…

RX+ 5 burpees for broken reps.