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05.20.11 rope a dope

20
May

05.20.11 rope a dope

Skill: rope climbs

WOD: 5 rft

RX

200m run

20 Jumping air squats

10 Push-ups

10 pull-ups

RX+

200m run w/ bumper plate (25/15)

10 burpees

5 HSPU

5 MU