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05.23.11 Back at It


05.23.11 Back at It

crossfit box yoga

Thanks to everyone that came out yesterday. A special thanks goes out to Laura, best yogi ever!

Strength: Clean & Jerk

WOD: 21 15 9

Front squat  (Bar must be cleaned)

Rx = 1/2 body weight

Rx+= Body weight

Hand Release push ups

*post times and loads*

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