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05.24.11 Smoke rope?

24
May

05.24.11 Smoke rope?

Will enjoying our new toy rope…

WOD: for time:

50 sit-ups
50 double under (x2 singles)
1 rope
40 oh lunges (45/25)
400m run
1 rope
30 wall balls (20/14)
30 box jumps (24/20)

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