25
May
05.25.11 Good Morning
[youtube http://www.youtube.com/watch?v=56WnuuMf8kc&w=480&h=390]
Strength: Good Mornings
3.2.1.1
WOD: 7 rounds
With the clock set at 2:30 counting down run 400m then AMRAP pull-ups. Rest 1 min btw rounds then repeat.
score is total reps.
65×3 95×2 105×1 145×1
108 Pull-ups Rx …. rip! crap!