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05.27.11 double trouble.

27
May

05.27.11 double trouble.

Kristin out running a tornado!

Double under drills
Must be full set with no broken sets, so even if you fail on the 5th time you have to restart the process.
5 singles 1 double x5
4 singles 2 doubles x5 ect…

WOD: 15min amrap

15 burpees
15 k2e
15 ohs 85/53

Rx+

15 bar facing burpees

15 t2b

15 0hs 105/73

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