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05.31.11 Last Day o’ may

31
May

05.31.11 Last Day o’ may

Thanks to to all members that were able to make it to the event hosted by Crossfit Independence. It was an awesome day.

Hope you all enjoyed your weekend!

WOD:For time.

Rx

Box jumps 20′
Thrusters 45/33

Rx+

Box jumps 24′
Thrusters 65/53

1-10-1

ex:
1 (1 Box jump, 1 thruster)
12 (2 box jumps, 2 thrusters)
123 (3 box jumps 3 thrusters…..
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12
1

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