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05.31.12 Last DOMs

30
May

05.31.12 Last DOMs

Noel

SKill:

For Time:
Max pull up bar hang rx (chin above bar) rx- dead hang with knees held to chest.

WOD:
Rx
100 double unders
10 weighted sit ups 35/25 plate
10 Lunges w/plate overhead
100 single unders
20 weighted sit-ups
20 lunges w/plate
100 Doubles

Rx+
150 dubs
10 toes 2 bar
10 barbell step ups 75/53 (20” box)
75 dubs unbroken sets of 25 at least (ex. 25,25,25/50,25/or all 75 unbk)
20 t2b
20 barbell step ups
150 dubs