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06.01.11 Breathe

1
Jun

06.01.11 Breathe

[youtube http://www.youtube.com/watch?v=8s2NWTZ-6ZE&w=500&h=390]

 

WOD: Complete in any order. A then B then C or C then A then B. 2min rest between rounds starting at the end of the last person to finish their round. everybody starts at the same time every round. Each workout (A,B, and C) has a separate time score.

A
2 rft
200m run
15 burpees
B
2rft
50 du
15 Deadlift (225/133) or (275/183)
C
2rft
20 Pull-ups
15 Squat cleans (95/63) or (135/93)

 

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