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06.03.11 No Rest

3
Jun

06.03.11 No Rest

 

Strength: P.PP.SJ combo

sets of 3. Working up to SJ 1 rep max
Ex:
1st                  2nd               3rd
P.PP.SJ           PP.SJ             SJ
P.PP.SJ           PP.SJ             SJ
P.PP.SJ           PP.SJ             SJ

WOD:

Alternating Tabata:

Sit-ups (rx+ medball sit-ups)
KB Swings (53/35)

 

Post Loads and reps