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06.09.11 Dedicated

9
Jun

06.09.11 Dedicated

Worrying about what everyone else thinks, will keep you from doing great things.

 

WOD: 6 rounds

200m Forward Run

200m Backwards Run

1 Rope Climb (no climb: x2 rope pulls from ground)

2min rest between rounds

Then:

Strength: With remaining class time work up to 1RM Deadlift

 

 

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