Call Us: (440) 427-4656

06.13.11 Are you SICK?

13
Jun

06.13.11 Are you SICK?

“What do you mean, you actually sit on picnic tables?”

 

Strength: Back squat
5×5
Increase weight each set

WOD:

15.12.9
Thrusters (95/63)  rx+ ( 115/83)

30.20.10
Box jumps (24/20)