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06.15.11 Sumo Chop

15
Jun

06.15.11 Sumo Chop

New Member Kyle getting his rope climb on

 

Skill: Work on Kipping pull-ups or muscle ups

WOD: 20 min AMRAP
12 push ups
20 SDHP (65/53)
20 sit ups

Rx+
12 ring push ups
20 SDHP (75/63)
20 k2e

 

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