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06.16.11 End Burpees

16
Jun

06.16.11 End Burpees

[youtube http://www.youtube.com/watch?v=wGMxawFwLW8&w=500&h=349]
 

WOD:

1600m run
20 kb swings (53/35)
800 m run
20 kb swings
400m run
20 kb swings
200m run
20 kb swings
20 burpees

 

Enjoy!

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