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06.17.11 Tire Rope

17
Jun

06.17.11 Tire Rope

Kyle came to us little over a month ago looking to get ready for his military PT test.

Requirements:

60 push-up in 2 min

60 Sit-ups in 2 min

and Run 2 miles in under 15min

His Results:

70 push-ups

70 sit -ups

2 miles in 13:30

PS. He’s getting married on Saturday so if you see him a fist bump is in order fo sho.

 

The wods have been extra nice to the quads this week spend some time working on some extra mobility.

 

WOD:

How many tire flips in a minute
Then
How many rope climbs in two minutes
Then

*tabata*

Russian Ab Twist W/ bumper (25/15)

Butt scoots

Add all reps to get your total score. If you are unable to climb the rope x2 pulls and descents from the floor= one climb.