Call Us: (440) 427-4656

06.19.12 One Arm

18
Jun

06.19.12 One Arm

LJ

WOD:

200m Run
10 Hspu
20 1 arm snatches (53kb/ 35kb)
30 Squat cleans (95/63) or (115/83)
20 1 arm snatches
10 Hspu
200m run