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06.24.11 dip snatch jump

24
Jun

06.24.11 dip snatch jump

Don’t forget there is a butt-load of things going on this weekend. Saturday we are having our wod in the Park @ 11am (details) So NO 10am class at the Box, followed by a Pig Roast @ 3pm for all current members at me casa (details on the white board at the Box). Also, Sunday we have Laura from yoga 101 coming in @10am dont forget to register.

WOD:

15 min AMRAP

RX

5 Dips
10 Power Snatch 95/63
20 Box jumps 20

RX+
5 Hspu
10 Power Snatch 115/83
20 Box jumps 24

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