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06.29.11 Count Down

29
Jun

06.29.11 Count Down

[youtube http://www.youtube.com/watch?v=h7XjUbUpeHE&w=500&h=349]

 

Skill:

Double Under Practice!

Do 4 single unders 1 DU. complete 5 rounds unbroken until moving on to:
3SU 2DU X5 then;
2SU 3DU X5;
1SU 4DU X5;
5DU X5

WOD:
10…1
Fs  95/63
PP 95/63

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